March Fitness Tip: Five Fat Buring Foods

 

 

I love olive oil and all of it's benefits.

It also happens to be one of the fat burning foods featured in a study on fat burning.

 

All oils are not the same.

Walk In The Light

 

The New Jungle Book

 

 

I am excited about the Jungle Book's new look. The movie is coming out soon. It's an old story but there is always something new that you can do with new technology, creativity and fresh actors. And did I say there's Scarlett Johansson in it.

 

The Choice is Obvious

 

 

 

The Fruit of the Spirit is

Love, Joy, Peace, Forbearance, Kindness, Goodness, Faithfulness, Gentleness and Self-control.

 

 

 

The Acts of the flesh are obvious:

 

Sexual Immorality, Impurity and Debauchery;

Idolatry and Witchcraft; Hatred, Discord, Jealousy, Fits of rage,

Selfish ambition, Dissensions, Factions and Envy; Drunkenness, Orgies

Top 20 Charming Cities

 

 

The city of Charleston SC is in the news again.

 Another poll ranks it in the top 20 for charming small cities. 

Spring Is Sprung

 

 

 

To every thing there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

A time to kill, and a time to heal; a time to break down, and a time to build up;

A time to weep, and a time to laugh; a time to mourn, and a time to dance;

A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to     refrain from embracing;

A time to get, and a time to lose; a time to keep, and a time to cast away;

A time to rend, and a time to sew; a time to keep silence, and a time to speak;

A time to love, and a time to hate; a time of war, and a time of peace.

Summer is Coming

 

 

Summer is coming...he says while waiting patiently.

 

 

Shark attacks up for 2015. Let's be smart in 2016.

 

Be smart.

Be safe.

Have fun.

Palm and Panda Patient Panda

A Rarely Seen Michelangelo Drawing

 

 

Last seen in 1960 a rarely seen

Michelangelo drawing to be centerpiece

of Dukes of Portland gallery

Home Decor: Oyster w/ Special Pearl

Oyster w/Pearl

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Spring Is Sprung

 

 

 

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Sunflower