Fitness Trends

Trends and fades come and go. 

Solid old routines have and always will be best for form, fit and recovery.

 I’m not saying change is not good but change has to make sense.

Good changes 

Change times to workout 

Change up your routines

Change where you workout 

Change sets and reps 

Change your goals 

Definitely changes clothes 🤣😂🤣

Changes to be cautious of

Fades

Trends

Weird TikTok challenges 

Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day. 

When in doubt always consult an experienced trainer.

 

Crane

 Standing Crane 

Print/ Originals 

Enjoy The Blog

Let Art Live 

The shop 

 

Namaste

Namasta

Prints

 

Louis Vuitton Life Lessons

PandaLums LifeLessons 

Louis Vuitton 

Lock up good vibes and see the benefits 

 

Life Lessons Live Life PandaLums

Life Lessons

Pandalums 

 

PandaLums Live Life

PandaLums

Live Life 

Original/Prints 

 

St Michaels

 

St. Michaels 

Original/Prints 

Violinist

Violinist

American violinist, songwriter, and dancer 

Linsey Stirling 

 

Kick Ball

Kick Ball Southern Night Style

Simple Ingredients: 

1. People

2. Field

3. Ball

4.

Spectators are optional

 

Original Cowboy Carter

 Cowboy Carter

Original/Prints 

Collection Enhancers

 

Atlanta Georgia Show And Sale

 

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Red Bottoms

 Red Bottoms 

Original / Prints

Locked In

 Locked In

Original 

Ink on Mixed Media Paper 

11 x 14 

16 x 20 matted

Prints available 

PandaLums The Thinker

 

Crescent Moon Lovers

 Crescent Moon Lovers 

Original 

Ink& pencil 

Watercolor paper 

11 x 14 

$225.00

prints 

CF Legette Print Shop 

Get It Done

Get It Done 

“Don’t Quit”

 

When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low but the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don’t you quit.

Life is strange with its twists and turns,

As every one of us sometimes learns,

And many failures turn about

When we might have won had we stuck it out.

Don’t give up though the pace seems slow –

You may succeed with another blow.

 

Success is failure turned inside out –

The silver tint of the clouds of doubt,

You can never tell how close you are,

It may be near when it seems so far;

So stick to the fight when you’re hardest hit –

It’s when things seem worst that you must not quit.

Poem by Edgar A. Guest

 

Toe Up

Yoga Pose Print

 Toes Up

Print