I Miss Summer Already

Enough.

 

I miss summer already.

Burn 14 Calories A Minutes

 

 

 

A workout called Cindy does not live up to its name. It is definitely a man's workout. This CrossFit routine will have you exhausted. I am at an age where CrossFit  ends up with more injuries than benefit. However stealing this safe Men's Health (WOD) is a great total body change up.  



Thanks Craig Hewitt Photography

 

A great photographer with an even stronger testimony.

Love, Strength & Faith

Houston's In Atlanta on Peachtree

 

I am a fan of the Peachtree Street Restaurant (Faith Miller, GM.)

 

The menu may change every time we get there but each dining experience is well worth the trip. If we are close to Peachtree Street we are going to stop in at Houston's/ The atmosphere is always friendly and inviting. This time the crispy chicken sandwich  was a change from regular fried chicken on Sunday. As an extra surprise, the grilled beans became my new favorites.

 



Thumbs Up To Nick Saban

 

Alabama's Coach Nick Saban gets the thumbs up as they roll into beat the previous number one team (Mississippi State) on Saturday.

 

Roll Tide

A Lazy Sunday

Behind The Norman Rockwells

 

 

A great showing of the behind the scenes of how the delightful painting by Norman Rockwell were formed.

 



Columbia SC Andy's Deli

 

This is a sandwich shop on the edge of the University of South Carolina and Five Points. I have had the pleasure of eating the Andy's Special since the early 1980s. Simple, hot and fast but always tasty.

 

 

Take it out or sit down and be catered to by the same lady that has been there since I have eating there.  I have never dined at Andy's and not see (My Friend) Andy behind the register.

 

For those who haven't visited before the greeting is My Dear for ladies and My Friend is for any male.

 

Enjoy a great lunch if you are in the Columbia, SC area.

 

 

Just Do It. It's For Your Heart

 

 

A five minute run helps your heart.

 

The Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease – whether you plod along or go at race speed

Bath Room Art

 

 

I guess you can call this art in motion. Apartments in New York with a full frontal view.

Please don't try this on the first floor.



Piglet and Christopher Robins Could Fetch Over $200K

A drawing of Winnie The Pooh characters could have a big payday. Winnie the Pooh and his friends  Piglet and Christopher Robinson on a bridge is one of the first sketches of the popular children's book.

 

It was Illustrator E. H. Shepard that brought them to life. The rest is history.