Friday, December 19, 2014

Oh Baby It's Cold Out Side

http://www.thisiscolossal.com/2014/12/spectacular-ice-formations-atop-a-windswept-mountain-in-slovenia/
 
 
Spectacular Ice Formations in Slovenia
 
Wind, snow, and ice form interesting artwork

Dedicated To Eddie Moe

 
 
If you have ever entered or exited Orangeburg, SC from the East you will have (with or without notice) had a friendly wave from a true lover-of-life. Eddie Moore (known as Eddie Moe) was hit and killed yesterday in the spot from where he stood and waved almost daily. he will be missed. But, for those who know Eddie have enough memories to carry him to every South Carolina State University or Orangeburg-Wilkinson event forever. I don't think that I have ever enjoyed a football or basketball game without seeing the Eddie Moe dance.
 
Rest In Peace
Eddie Moore, Jr.  
 
http://thetandd.com/news/the-tragic-death-of-eddie-moe/article_b93a6fac-8705-11e4-b819-fb28cce2039b.html
 


Pause and Check The Scent

http://fineartamerica.com/featured/mid-hunt-c-f-legette.html
 
In the middle of pursuing a cleaver fox one must always pause to make sure you are still on the right scent.
 
There is always time to stop and think about what you are doing. If for some reason you get caught up in the crowd and are chasing something that you thought was important, stop for a minute and consider the outcome. It's not too late to stop and adjust your goals.
Having a piece of the truth leads to you having to add to it. And, what you or someone else adds will more than likely be far from it.
Why not wait and get the whole truth, that way you don't need to add anything.
 
 
 
The precepts of the LORD are right, giving joy to the heart.
The commands of the LORD are radiant, giving light to the eyes.
Psalm 19:8
 
 
 
 

Thursday, December 18, 2014

Beware of the Deceiver

What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul?
Matthew 8:36
 


Wednesday, December 17, 2014

Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


Joy Joy Joy

http://fineartamerica.com/featured/joy-joy-joy-ii-c-f-legette.html
 
 
There's joy there's joy
In my heart today
For all my sins have been washed away
And now I have a new song to sing
Of praises unto Jesus the King

Tuesday, December 16, 2014

Bless Her Heart

http://www.dailymail.co.uk/travel/travel_news/article-2875787/Tiny-Spanish-village-sees-tourism-boom-thanks-Beast-Jesus-painting-restored-pensioner-charges-euro-artwork.html



Cecilia Giménez touched up 120-year-old
 'Ecce Homo' (Behold The Man)
It seems that she knew exactly what she was doing when she restored the painting and added her loving touch to it. According to experts it was repairable and with all the hype over the mishap the city is now  boom.

Monday, December 15, 2014

Taking the Word Toned Too Far

http://www.bodybuilding.com/fun/womens-fitness-4-reasons-the-word-toned-needs-to-die.html
 
 
An interesting article on the word tone and how much it is overused. As a big believer the power of the words and the use of them, this article changed my thinking on using the word toned. It may cause you to rethink what you are saying about being fit.


4 reason the word tone should take a hike

by Cassie Smith                
http://www.bodybuilding.com/fun/womens-fitness-4-reasons-the-word-toned-needs-to-die.html

Thursday, December 11, 2014

Life Is Much More Than A Boar

There are no words to soothe the wounds of failure.
Only time heals a wound that digs this deep.
It hit us when we didn’t expect it and took advantage of our jubilation. While down, it kicked us dead in our mouth. But, we got up (as all real men do) and without rubbing our wounds we continued our walk.
 Dirt and blood dripped from out face as we continued but none of us ever stopped moving.

Time and movement lessens the pain.
________________________________________
The pictures in the following morning news-paper are surreal. The person on the ground, at the feet of the policemen in the image, just yesterday was laughing and joking with us. My friend (that same friend that was floating high about a new girlfriend) was no longer here.  A friend that would not have known that hate teamed with evil and was coming to visit us.
He was a perfect target.
He would not have known it was aimed at him.



Life Is Much More Than A Boar
In Paradise
Juvenile Fiction
Inspired by true events
By C. F. Legette




Wednesday, December 10, 2014

One Minute Fitness

http://well.blogs.nytimes.com/2014/12/10/one-minute-workout/?hpw&rref=health&action=click&pgtype=Homepage&module=well-region&region=bottom-well&WT.nav=bottom-well&_r=0
 
 
According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health.
Just one minute.
 
Well this may be true but why not do thirty minutes and make sure. If you can squeeze one minute in to do a workout you can do thirty minutes. Don't let your getting dress to workout take longer than your actual workout.
I love these new studies (Not) that are a little too vague for me. I will stick with the old tried and true workouts that were taught in gym classes when all the gym teacher wanted was to help.
You can take your one minute workout and ...well you can do your minute and I'll still find time in my day to give my body what's good for it. I've been in it long enough to know it needs more than a minute.

Works of Art and More

A Dancers Legs

 A Dancers Legs   Study Prints