Wednesday, December 17, 2014

Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


How To Rap For Christmas

  Okay...   You thought I meant Rap Rap didn't you?   This is so much better and will help you out in a pinch.