Wednesday, December 17, 2014

Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


Southern Straw Hats And Horses

  This weekend Charleston Cup Charleston SC   Southern Straw Hats and Horses     Hat Southern Charm print