Wednesday, December 17, 2014

Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


2 comments:

  1. I'll be sure to skip the bicep pumps. don't want them growing too much. :-) Thanks for following my blog, and I'm now following yours as well.
    Deb@ http://debioneille.blogspot.com

    ReplyDelete

Works of Art and More

Controlled Confidence Wins

Controlled Confidence  wins  Prints