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Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


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  1. debi o'neille1:31 PM

    I'll be sure to skip the bicep pumps. don't want them growing too much. :-) Thanks for following my blog, and I'm now following yours as well.
    Deb@ http://debioneille.blogspot.com

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  2. cflegette1:51 PM

    LOL Thanks

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