Wednesday, December 17, 2014

Bicep Pump

http://www.menshealth.com/fitness/bump-your-biceps?cid=NL_EOWNL_1952422_12172014_BumpYourBiceps_link
 
 
Six fantastic exercises to pump up the biceps in a hurry.


Spring Is No Shoes Time

    To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time t...