God's Canvas

 

 

 

For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him.

Colossians 1:16


Character Building Blocks

 

 

 

 

 

The building blocks of character starts early in life.

 

char·ac·ter

ˈkerəktər/

noun

noun: character; plural noun: characters

the mental and moral qualities distinctive to an individual.

"running away was not in keeping with her character"

 

 

 



Art Prints: Southern Magnolia

Magnolias can be evergreen or deciduous.

 The evergreen varieties are abundant in the southern United States.

Print: Ink and watercolor pencil on watercolor paper

Original
19 x 22 Glassed Framed
$2675.00

Prints
Starting at $17.35

 



Review: Wireless Headsets

I love new technology and the freedom that some things allow us to have. However, I am still not committed to the wireless headsets yet. It has nothing to do with the sound or quality of the different brands (Bose, Beats or the Jabra Pulse above.) The reason I don't fully commit to them is because In the middle of a workout they often lose power. Sometime during the week I will forget to plug in and recharge. It always seems to happen in the middle of a workout. I end up falling back to the good ole tried and true plug-ins. They never loose power. So, if you decide to spend the bucks on a new set of wireless, don't throw your old set of regular plug-ins away.

 



 

Keep you old tried and true handy.



Down Load and Share

 

 

"For God loved the world so much that he gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.




Fitness Tip: High School Running and Middle Adult Running Are Worlds Apart

 

 

It is much easier to start slow and increase than to start full out and drop back. Most new runners end up quitting, hurting or both because they try way too hard to be an elute runner on the first time out. Running in high school and running as a middle age adult are two different worlds.

Give yourself a break and begin slow and work your way into a zone that works. After that you can increase your speed and distance. 

Happy New Year

 

RELAX

 

and enjoy the day

New to Fitness: Relax

A word of advice to anyone new to the fitness world or starting over again. This is the time of year when everyone starts off with good intentions to get in shape, stay fit or compete in a race.

My advice is to RELAX.

No matter where you are in your fitness journey, remember that it takes more time to get back in shape than it did to get out of shape. If you never have please don't start off expecting to compete with someone who has been doing it for all along. I don't know the statistics but I have seen my share of people spend good money and then leave after a few weeks because they didn't see results right off.

 Everybody has a body that  has been through different stresses and conditions. Take the time to assess where you are (realistically) before you start. Then, if needed consult an experienced trainer to help. Set short and long term goals to achieve. Reward yourself when you reach each goal. Finally, if you don't enjoy what you are doing is it really worth it? There are too many ways to workout to do something that doesn't work for you.

 Just find one and DO IT.

 



App Review: Fit List

 

 

Pros:

 

Simple to use

 

Set up is designed for real workouts 

 

Can be used on phone or notebook

 

Easy to adjust and use while working out

 

Good list of exercises loaded

 

Cons:

 

Only allows two saved workouts before premium

 

 

Overall:

 

I love this ap. It is the first one that allows

someone that knows what they want to plug in

 and record without a lot of confused and unnecessary prompts.

Download the app and enjoy while it last.  

 

 

Displaying Paper Art Work Without A Frame

 

 

Here is a great example of displaying artwork without the heavy framework around it.

Its light and not too difficult to make.

 

The Making of The Apple Song

 

I love this song and story