Arts On The Ridge Arts Festival Weekend

Mayor Charlene N. Herring 

The Great wall of Ladies in her home

 Ladies Humble Strutt under the towns water tower

The police station in view

Another great event for the town of Ridgeway, SC

Thanks again.

Next up Sweetgrass Festival 

Mount Pleasent, SC 

June 6th

Arts On The Ridge: Ridgeway SC

Ready for the Show

Arts On The Ridge 

Saturday May 2nd, 2015

Resting Between Sets

 

 

Why?

 

The body needs recovery time when doing muscle building sets.

(Exceptions: If you are lifting as cardio then resting doesn't make much sense.)

 Between sets during most workouts the rule has always been from 1.5 to 3 minutes of rest. This is not etched in stone and to each his own. Now however there is study on what to do while resting between sets.

 

Click through to read the study.

 

Bonus: Without a clock to measure your resting time remember that most songs lost 3- 3.5 minutes long. Listen to at least half of it and get back on it. 

SouthernTied: Oyster Bucket, Fetaured at Arts On The Ridge

CF Legette 

Featured Artwork at 

Arts on the Ridge

Arts on the Ridge is held the first weekend in May in Ridgeway South Carolina. The Arts-Visual, Performing and Literary are celebrated with art shows, performances, demonstrations, book signings and vendor booths.

 

 

Southern Tied: Cannon Ball

Cannon Balls

 Various types of round shot made from stone,

 iron and lead.

 Round shot (or solid shot, or a cannonball,

or simply ball) is a solid projectile without explosive charge,

 fired from a cannon.

Hominy Grill in Charleston SC

 

It's worth the trip.

 

 

 

Charleston Nasty Biscuit

with fried chicken breast, cheddar cheese & sausage gravy 

 

 

 

Don't forget to try the grits.

Satisfying The Human Heart

 

 By

 

 

Dr. Rick Higgins

 Associate Pastor – Discipleship.  The Church at LifePark

Professor of Discipleship, Columbia International University

 

 

 

“He who believes in Me, as the Scripture said,

 ‘From his innermost being will flow rivers of living water.’”

 (John 7:38)

Growing Each Day

 

 

Twenty-Thee Years Together and Growing

 

 

 



Loyal

Loyal: unswerving in allegiance: as

a :  faithful in allegiance to one's lawful sovereign or government

b :  faithful to a private person to whom fidelity is due

c :  faithful to a cause, ideal, custom, institution, or product

The Biltmore House in Ashvile, NC

Esther getting the full story

Gargoyles standing guard 

Front lawn of the Biltmore

 

One of many statues on the lawn

Too big to see in one visit

Fly fishing, horse back riding, bike riding, Segway tours and more 

Southern Tied: Humor Maybe

 

 

This may sting a little.