Donate to Innersole

 

A cause with sole.

Food Myths Corrected

The myth about sweet and white potatoes and more.
Scientist take on the strongest food misleads.

Drinking Green Tea for Many Benefits

 

 

I am a strong believer in drinking tea for health. Tea also has other benefits. Green tea has been studied and proven to be a weight los stimulate.

Just don't load it up with additives. Drinking it straight takes a little time to adjust to but your taste buds will catch on.

Arts On The Ridge Arts Festival Weekend

Mayor Charlene N. Herring 

The Great wall of Ladies in her home

 Ladies Humble Strutt under the towns water tower

The police station in view

Another great event for the town of Ridgeway, SC

Thanks again.

Next up Sweetgrass Festival 

Mount Pleasent, SC 

June 6th

Arts On The Ridge: Ridgeway SC

Ready for the Show

Arts On The Ridge 

Saturday May 2nd, 2015

Resting Between Sets

 

 

Why?

 

The body needs recovery time when doing muscle building sets.

(Exceptions: If you are lifting as cardio then resting doesn't make much sense.)

 Between sets during most workouts the rule has always been from 1.5 to 3 minutes of rest. This is not etched in stone and to each his own. Now however there is study on what to do while resting between sets.

 

Click through to read the study.

 

Bonus: Without a clock to measure your resting time remember that most songs lost 3- 3.5 minutes long. Listen to at least half of it and get back on it. 

SouthernTied: Oyster Bucket, Fetaured at Arts On The Ridge

CF Legette 

Featured Artwork at 

Arts on the Ridge

Arts on the Ridge is held the first weekend in May in Ridgeway South Carolina. The Arts-Visual, Performing and Literary are celebrated with art shows, performances, demonstrations, book signings and vendor booths.

 

 

Southern Tied: Cannon Ball

Cannon Balls

 Various types of round shot made from stone,

 iron and lead.

 Round shot (or solid shot, or a cannonball,

or simply ball) is a solid projectile without explosive charge,

 fired from a cannon.

Hominy Grill in Charleston SC

 

It's worth the trip.

 

 

 

Charleston Nasty Biscuit

with fried chicken breast, cheddar cheese & sausage gravy 

 

 

 

Don't forget to try the grits.

Satisfying The Human Heart

 

 By

 

 

Dr. Rick Higgins

 Associate Pastor – Discipleship.  The Church at LifePark

Professor of Discipleship, Columbia International University

 

 

 

“He who believes in Me, as the Scripture said,

 ‘From his innermost being will flow rivers of living water.’”

 (John 7:38)

Growing Each Day

 

 

Twenty-Thee Years Together and Growing