Saturday, January 16, 2016
Thursday, January 14, 2016
Wednesday, January 13, 2016
Turn To God
Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.
2 Chronicles 7:14
Tuesday, January 12, 2016
Saturday, January 09, 2016
Top Diets For 2016
Don't know what to eat?
It's that time of the year where everyone watches what they are eating.
Men's Fitness has some answers.
Friday, January 08, 2016
Jimmy Kemmel
Thank You
Jimmy Kemmel.
You have made one student a very happy camper.
Championship Weekend
Thursday, January 07, 2016
2016 and You
It is the beginning of a new year and a great time to look into you and your life.
Three great questions from Hannah Martin can get you started.
Tuesday, January 05, 2016
Humble Strutt & Peacefull Stride
If the scars have left you weary, tomorrow is another day
and together we will thrive. Unknown quotes
Sunday, January 03, 2016
Wednesday, December 30, 2015
Fitness Warning: Extreme moves for the Avanced
No Fancy Weights
No Treadmill
No Glamour
No Problem
Just plain old fashion muscles
Monday, December 28, 2015
New Fitness Study: Too Much Cardio and Weight Gain?
New fitness studies come out everyday and I'm still not buying it. The latest (Click picture for study)
study says that that too much cardio leads to the body holding on to fat. Well, I am still looking for the obsessed distance runners. Moderation has always been the key in my book. Vary your exercises and routines help in making the workout fun and also keeps the body guessing.
I think there is too much confusion for the beginner to just say cardio makes you gain pounds instead of losing pounds.
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Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in ...
