Health Tip: A Sip Of Wine

 

There is always a good and bad side to anything enjoyable in life.

 

Wine Benefits

 

 The Good

Dementia: a glass of red wine a day might help ward off neurodegenerative diseases. A compound called resveratrol in grapes stimulates an enzyme in the brain involved in nerve regeneration.

 

The Bad

Sex: in men, too much alcohol can dilate blood vessels in the body, including those supplying the penis, with a detrimental effect on performance. Blood level of testosterone also falls as alcohol levels rise. Heavy drinking can also lead to testicular shrivelling, hormonal changes and enlarged breast tissue in men.

 

Click through to see a list of good and bad benefits of a glass of wine.

Belk Bowl

 

Beware Of Charging Gamecocks

 

It's Football Season



Go GameCocks  

 

Where Is Your Favorite Sports Room

 

Every college football fan has their favorite room,

 bar or stadium to the games. It is so close to that special time of year.

 Where will you watch the majority of games this year?

 

Post a pic of your favorite spot on

Twitter: @cflegette

 Instagram: @cflegette

 

Also, which conference (Not Team) will win the National Championship this year?

 

1. ACC

2. AAC

   3. Big 12

  4. Big10

   5. CUSA

  6. I FBS

  7. Mid-A

8. MW

  9. Pac-12

10. SEC

      11. Sun Belt

 

 

 

  

Artist Beware

 

 

Artist Beware

 

Artist are loving people and really have much more on their mind than chasing after sales and avoiding shady characters. However, it is something that must be done. If you are an artist here is an article worth reading.

 Unfortunately, it has to do with a gallery in my neck of the woods. 

Once In A Lifetime Shots

The best of the total Solar Eclipse 2017

 

Across America 

 

Click through to see seven more great shots

 



Reflections

 

 

A time of reflections.

Life can only be understood backwards; but it must be lived forwards.

Søren Kierkegaard

Dock Side

Faith, Love & Hope

Print

 

 

Three ladies Faith, Love and Hope sit on a dock

off the coast of the friendliest city , Charleston, SC.

 



Peace Be Still

 

 

Peace Be Still...

 

Jesus is and will always be a comforter in times of the storm.

Matthew 8:23-27



I Have No Words

I have no words for what is going on.

However, as always my strength and wisdom comes from the word of God.

 

The way of a fool is right in his own eyes, but a wise man listens to advice.

Proverbs 12:15 

 

Whoever speaks the truth gives honest evidence,
    but a false witness utters deceit.

 Proverbs 12:17

 

My advise now is for everyone to look in the mirror and take inventory of what you are doing.

 

Prayer:

May every word from my mouth and every step I take be pleasing to God and God alone.

Amen.

 

Fitness Tips: Too Much Protein

 

Too Much Protein can Kill You.

 

Anything can and will destroy you if you over use it. Even water if you drink too much or only it, your body with break down and stop working. The body needs a variety of nutrients. Solid food has the best nutrients in them and should be the most of your consumption. Supplements, protein shakes and bars shouldn't fulfill your entire diet. My prayers and condolences for the family of Meegan Hefford (an Australian bodybuilder that died of too much protein and supplements this week.)

 

If you are dieting, please consider a diet that has moderation of a variety of foods. Your body needs works so much better absorbing nutrients through the natural process of breaking down solid meals. It can tell the difference between powders and process supplements.  

Bearing Christian Fruit Daily

 

How does a Christian know if they are traveling on the right road?

 

There are nine Character traits that they must develop. In the Bible they are called Fruit. Fruit only bear on trees that are properly nourished. The nourishment a Christian need is the Word of God.

With the Word they will bear Christian Fruit.

 

But the Fruit of the Spirit is

love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

Galatians 5:22-23