Hey there fitness lovers!
Before starting your fitness journey,
let me share some helpful thoughts.
There’s no rush to begin; start whenever you feel ready.
But remember, commitment is key.
*When exercising, choose activities you enjoy and that don’t make you too uncomfortable. Pain and discomfort differ; a good trainer guides you through discomfort rather than pushing through pain.
*Cardio should be done after weightlifting, not vice versa.
Advanced lifters may split workouts,
but beginners should stick to one session for motivation and recovery.
Here are additional tips for beginners:
- Start with light weights and avoid competition.
- Allow your body to adjust to pulling, pushing, and stretching for at least two months.
(Muscles have memory but if you never put in the work they have none.)
- Remember, lifestyle changes should be gradual; take your time and enjoy the process.
Embrace the fitness journey.
Grow Encourage Enjoy Life
