Harbor Town 18

Harbor Town 18

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Now We Dance

Now We Dance 

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Strength Her

Strength 

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Creative Movement

Movement

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She danced' by Brian Bilston

 She’d dance like no one was watching

although she liked to think he was.

The kitchen was her grand ballroom,

her partner was a mop.

She’d foxtrot among the pots and pans,

she’d paso doble to the sink,

and as she swept across the floor,

her mind danced, too. She’d think

of how he’d held her in his arms

at the Locarno and the Ritz -

whirling, waltzing, a world apart -

in the years before the kids,

and longer still before the shadow

the doctor spotted on his lungs.

How dazzlingly they had danced!

How dizzyingly she had spun!

Her neighbours saw her sometimes,

shuffling bent-backed to the shops.

But at home, she’d dance like no one was watching

although she liked to think he was.

The Season Of Grace Merry Christmas

Five Gold Rings

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White Orchids 7

White Orchids 7

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Raising The Bar

Raising The Bar

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Justice For All

Justice

for all or justice for none 

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So Saxxy

Big Saxxy

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Ice Baths

Super Cold Baths 

To Plunge or Not to Take the Plunge?

Every so often along comes a fade and everyone joins in.

 This has got to be one of the most serious new fades with the most serious consequences that I have seen in all my years of working out. I am not a doctor or therapist, nor do I pretend to be, however, I do use my brain when it comes to following the leader. An old parent favorite saying, "if your friends all jumped off a bridge without looking are you going to also?" That is the question when you talk about cold plunge. First of all, the average fitness enthusiast would never need that type of recover. The damage caused by doing ice baths could cause more harm than good. 

Please read what experts say about an ice plunge and protect yourself from any danger. 

Click the picture above to read up on a study by doctors

 

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