Next Change-up Workout

 

 

Time to change up the routine. The change of seasons makes a good time to change the training. Change-ups are great to keep motivatied and keep muscles guessing what's next. Once you do it a couple times when the seasons change you will have already picked out a new training routine .

 

Click through the pic to see the challange I pickec out.

Life Art

© cflegette

 

Every day life is filled with the beauty of created works.

Here work creates beautiful art.

These window washers (a highrise in Boston, Mass) give you a different perspective on enjoying your office job. it's one thing to be out doors but this is taking it a little too far...literally.



The Sun and The Moon

Charlotte, NC Celebrates The Arts

 

 10th anniversary of Charlotte’s public arts program

 

Read more here: http://www.charlotteobserver.com/2013/09/27/4347205/saturday-marks-10th-anniversary.html#.UkXVO7w6dlw#storylink=cpy

The Public Art Commission and the Arts & Science Council plans two events Saturday:

“Finding Your Part in Public Art” Scavenger Hunt: 9:30 a.m.-1:30 p.m. along uptown Charlotte’s “Cultural Mile,” from the McColl Center to the Levine Center for the Arts on South Tryon Street between Stonewall Street and West Martin Luther King Jr. Boulevard

Read more here: http://www.charlotteobserver.com/2013/09/27/4347205/saturday-marks-10th-anniversary.html#.UkXVO7w6dlw#storylink=cpy

Running A Mile wearing 75 lbs

Congrats and major Kodos to

Hawaii-based 1st Lieutenant Ashley Sorensen

 

Ashley broke the record by two and a half minutes

when she completed the exhausting run Monday in 11 minutes and 6 seconds.
 

This is beyond impressive.

Simple is Smart

 

 

Sometimes it is the simple things that stand out.

This old school look can really change things up.

 

 



Life

 

 

The easy choice is to step down..

Are you strong enough to turn and face the challenge of a climb?



University of Alabama Game day

 

 

 

 

 

Believe it or not that is a Houndstooth Honda

 

University of Alabama in Tuscaloosa Before The First Home

 

 

This is how Tuscaloosa looks before a  home game.

Come back tomorrow to see the madness



Another Great Greek Festival

A great day to have a festival

.



In the heart of Columbia, SC

Colorful and entertaining items and events all weekrnd.

The food is great.

Football light : Ejections

 

 

 

 

Are you as confused as I am about the new ejection rule in college football? I understand the concern for safety but to make a mandatory ejection on a hard hit just dosen't seem right. It is still football isn't it? I'm not the only one it seems. Jon Solomon (below) makes a pretty good arguments on the new rule and if it will last.

 

Jon Solomon

 

One in seven FBS games last week had a targeting foul, which now results in an ejection (if it's not overturned by replay) and a possible one-half suspension for the next game. During all of last season, targeting was called in one in eight FBS games.

 

 

Alabama coach Nick Saban wonders why targeting rule review can not also overturn penalty

 

 

Andrew Gribble

 

"They did what they were supposed to do based on the judgment and the call they had to make, which I respect what our guys do. I respect how hard they work to try to do a good job. Some of them are bang-bang plays."