Faith Love and Hope

Faith Love and Hope walking together

Fitness Warning: Extreme moves for the Avanced

 

 

No Fancy Weights

 

No Treadmill

 

No Glamour

 

No Problem

 

Just plain old fashion muscles 

New Fitness Study: Too Much Cardio and Weight Gain?

New fitness studies come out everyday and I'm still not buying it. The latest  (Click picture for study)

study says that that too much cardio leads to the body holding on to fat. Well, I am still looking for the obsessed distance runners. Moderation has always been the key in my book. Vary your exercises and routines help in making the workout fun and also keeps the body guessing.

I think there is too much confusion for the beginner to just say cardio makes you gain pounds instead of losing pounds. 

Excellent Tripod Advice

 

This is a must read article on tripods and stability.
If you are like me you need all the help you can.

Faith Love Hope

 

Faith, Love and Hope

Sitting on a dock off the Charleston Coast.

 

May the New Year be full of all three for all of us.

 

 

 

Three things will last forever--faith, hope, and love--and the greatest of these is love.

1 Corinthians 13:13


Happy New Year 2016

Happy New Year 2016

It's not just the French that eat oysters 

on New Years 

In the South we do them plus Collards, Cornbread and Black-Eyed Peas....
and of course Fried Chicken. 

Save The Picasso

A group will let viewers decide if this Picasso will be destroyed or not.

Prayers For The Season Of Joy

 

To all Families

Enjoy the Christmas Season

Prayer for family peace

Lord, bless our family
May we be a beautiful garden for you.
Help us to live in harmony, to provide support to each other when needed and at other times space for each of us to grow.
Help us to take the time to receive the warmth of your grace in our lives and to drink from the water of life daily.
Guide us as we live our lives to have the right balance of work, rest and play.
May we be healthy, contented and giving in all that we do.
Create in us an oasis of love and hope that others can rest within and enjoy.

Amen.


Read more: http://www.lords-prayer-words.com/prayers_before/prayer_for_peace_of_mind.html#modern#ixzz3v3ntmn7c

Red Eye Elephant

Roll Tide

Red Eye Elephant 

Print

Beautiful South Carolina

 

 

Always thankful to live in the state of

South Carolina

 

 

The beauty and



 

the Beast

 

 

Peter Karis Art Gallery

 

I love the work of Karis. There is good movement in each piece.

 

 

The colors are brilliant.

There are also other great artist on display in his gallery.

Visit and enjoy.