It is the beginning of a new year and a great time to look into you and your life.
Three great questions from Hannah Martin can get you started.
Thursday, January 07, 2016
Tuesday, January 05, 2016
Humble Strutt & Peacefull Stride
If the scars have left you weary, tomorrow is another day
and together we will thrive. Unknown quotes
Sunday, January 03, 2016
Wednesday, December 30, 2015
Fitness Warning: Extreme moves for the Avanced
No Fancy Weights
No Treadmill
No Glamour
No Problem
Just plain old fashion muscles
Monday, December 28, 2015
New Fitness Study: Too Much Cardio and Weight Gain?
New fitness studies come out everyday and I'm still not buying it. The latest (Click picture for study)
study says that that too much cardio leads to the body holding on to fat. Well, I am still looking for the obsessed distance runners. Moderation has always been the key in my book. Vary your exercises and routines help in making the workout fun and also keeps the body guessing.
I think there is too much confusion for the beginner to just say cardio makes you gain pounds instead of losing pounds.
Excellent Tripod Advice
This is a must read article on tripods and stability.
If you are like me you need all the help you can.
If you are like me you need all the help you can.
Faith Love Hope
Faith, Love and Hope
Sitting on a dock off the Charleston Coast.
May the New Year be full of all three for all of us.
Three things will last forever--faith, hope, and love--and the greatest of these is love.
1 Corinthians 13:13
Saturday, December 26, 2015
Happy New Year 2016
Happy New Year 2016
It's not just the French that eat oysters
on New Years
In the South we do them plus Collards, Cornbread and Black-Eyed Peas....
and of course Fried Chicken.
and of course Fried Chicken.
Wednesday, December 23, 2015
Tuesday, December 22, 2015
Prayers For The Season Of Joy
To all Families
Enjoy the Christmas Season
Prayer for family peace
Lord, bless our family
May we be a beautiful garden for you.
Help us to live in harmony, to provide support to each other when needed and at other times space for each of us to grow.
Help us to take the time to receive the warmth of your grace in our lives and to drink from the water of life daily.
Guide us as we live our lives to have the right balance of work, rest and play.
May we be healthy, contented and giving in all that we do.
Create in us an oasis of love and hope that others can rest within and enjoy.
Amen.
Read more: http://www.lords-prayer-words.com/prayers_before/prayer_for_peace_of_mind.html#modern#ixzz3v3ntmn7c
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Works of Art and More
Chicken Coop Story by Daleen Enslinstrydom
The Fox in the Chicken Coop © by Daleen Enslinstrydom Night after night, a big red fox broke into a farmer’s chicken coop and stole his pr...
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Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in ...
