Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well.
No matter what type of workout plan you use, the only one that actually works is the one that you actually do.
What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout.
To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life.
Grow , Encourage, Enjoy Life. 
MUV
