Kettle Bell Workout

 

This is a great quick full-body workout 

By Caroline Girvan 

Good Gym Etiquette

What is Good Gym Etiquette?

First off,
I hate to use the phrase "Use common-sense." 

it is greatly overused in our speaking today. Common sense is not as common as it should be anymore. I'm using it here with some risk but please try and apply some in your thinking and see if what you feel is listed.

 Sportswriter, Anthony J. Yeung, has posted thirteen things

 to avoid while in the any gym. I have read all of them and this one sticks out more than all of them. 

Here's my list of what is important to me right now. 

1.

 Don't use a mat or bench without cleaning it before and after used. Dirty stretching mats and exercise benches sometimes contain viruses, bacteria, and fungi. If your cut or scrape touches these germ-infested surfaces.

2.
 Don't give unsolicited advice or start a chatty conversation with someone busy.
Avoid giving unsolicited advice in the gym for two reasons. 

      They will tend to act defensive and reject your criticism. 

     Your advice could be wrong.

Unless their technique is threatening themselves and/or others, avoid giving advice.

 If you really want to help, however, become their friend first.

3.
 Don't shower without flip-flops

I used to work at a fancy gym where, at least once a month, someone would defecate in the shower. (No joke.)
This really does happen—as well as many other disgusting things—and you must protect yourself from the bacteria present in shower stalls, regardless of your gym’s sanitation standards. If you shower at the gym, buy some cheap sandals and keep them in your gym bag. 

Click the picture above to find other No-No's
by

.  

Violinist

Violinist

American violinist, songwriter, and dancer 

Linsey Stirling 

 

Fitness Goals

Life is so much better when the vessel you are using is in good condition. Like any machine, automobile, plane, boat, etc., it has to be in use to perform well. 

No matter what type of workout plan you use, the only one that actually works is the one that you actually do. 

What you have to remember when you begin, start over or comeback to, don’t over think, over -do or overload your workout. 

To keep going, keep your workouts fun. Remember you are not competing for a prize , your prize should be a more healthy life. 

Grow , Encourage, Enjoy Life. 

MUV

 

Get It Done

Get It Done 

“Don’t Quit”

 

When things go wrong, as they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low but the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit,

Rest if you must, but don’t you quit.

Life is strange with its twists and turns,

As every one of us sometimes learns,

And many failures turn about

When we might have won had we stuck it out.

Don’t give up though the pace seems slow –

You may succeed with another blow.

 

Success is failure turned inside out –

The silver tint of the clouds of doubt,

You can never tell how close you are,

It may be near when it seems so far;

So stick to the fight when you’re hardest hit –

It’s when things seem worst that you must not quit.

Poem by Edgar A. Guest

 

Ace print

 

Celebration

 I am so excited for my better half today. She just added another celebration for the month of April, Birthday, Anniversary and now Retirement. After three decades+ my wife Esther Legette is retiring from South Carolina State work as Director of Parking and Transportation at The University of South Carolina. 

Congratulations🍾🍾🍾🍾

⭐️⭐️⭐️⭐️⭐️😎

Follow Through

Follow Through 

Original/Prints 

 

PandaLums

Sweatshirts 

T-Shirts

 Pandalums

Don’t allow haters to deflate your attitude 

Attitude is everything

GrowEncourageEnjoyLife

 Posters 

Mask Up

Mask Up

Why mask up. No matter what anyone tells you common sense should tell yo that no matter is spores float, drop, hang or do flips, what goes into your mouth and nose is what causes the disease to grow in you. A mask blocks that and will also stop you from passing it on if you know or don't know you have COVID-19. 

#MaskUp  

 

Count It All Joy

Custom Yoga Mat

 

 

New Spring Design

cfLegette Original

Yoga Mat

 

Look under Lifestyle

Sincere Prayers Are Answered

 “The Lord is near to all who call on Him,

 to all who call on Him in truth.”

Psalm 145:112

 

 

 

"Hear me, LORD, my plea is just; listen to my cry. Hear my prayer. It does not rise from deceitful lips. Let my vindication come from You; May Your eyes see what is right."

Psalm 17:1-2

Thanksgiving Take Out Schedules

 

 

Has the most comprehensive takeout schedule, restaurant by restaurant in the Columbia area. If you don't feel up to cooking you might want to check this feature out. Just click the picture above. 

Fitness Tip: Shona Vertue Handstand Workout

How To Rap For Christmas

 

Okay...

 

You thought I meant Rap Rap didn't you?

 

This is so much better and will help you out in a pinch. 

A Lesson From An Illustrator

 

 

10

 Helpful Tips

from Illustration artist

 

 



Getting Dents Out Of Canvas

 

 

Artist Stephen Quick shows how to take dents out of artwork. This has been a great help to me.

Thanks Stephen