Front Porch Good

Front Porch Good  Prints There is no nap better that your own front porch or  GrandMom's 

Young Piano Player

 Young Piano Player

Print

Carolina Oysters

Carolina Gold 

Oysters And Pearls 

Prints 

 

Louis Vuitton Life Lessons

PandaLums LifeLessons 

Louis Vuitton 

Lock up good vibes and see the benefits 

 

Controlled Confidence Wins

Controlled Confidence 

wins 

Prints

 

Fitness Myths by Paulin Nordin

Fitness Tip

Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 

MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

Myth 29: Carbs are found only in bread and noodles

TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.

Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!

Click any picture below to find the complete list.

By Pauline Nordin!



Charleston Window Box

Charleston Window Box 

Prints Only 

 

Palmetto Cranes

I’m 

Keep And Eye On Your Brother

Keep An Eye On Your Brother

Print

 Let Me Be 

I can sit 

I can stand

I can kneel

I can run

I can be eating a bag of candy

I can have my empty hands up high

I can be in compliance 

I can  drive a race car 

I can mind my own damn business

Yet...you won’t let me be. 

Let me be!

Crescent Moon

Crescent Moon And Palmetto Palm 

 

Night and Day

Night & Day 

Yin & Yang 

Prints 

 There is no rest for those on a mission.