🗣 Progress is Slow
Being honest with you …Your progress will never catch up with your early enthusiasm.
Set your mind to work on a long
term fitness goal for good health, changes will not show on a
daily basis… don’t get discouraged
Others will notice your growth before you do. That's why
it is important to start out with a healthy mindset, Keep determined and learn your individual body. Genetics can’t be changed and some people really have to work harder than others to achieve the same goals (much like in school.)
Give yourself at least three
months of consistent work before making drastic changes about your workout routine.
Remember,🏋🏽♀️
*You
didn't get out of shape in a day and neither will the change in a day.
It's important to stick with a
routine that is constantly changing, and stimulating to your muscles to
get the best result. No matter whether you are looking to pile on
muscles or shed pounds your body wants to stay at the comfort level.
That comfort level is where you are now.
Copy and print out
So to stimulate growth or reduce fat
cells you have to🏅
1. start (Workout.)
2. Keep a positive attitude.
3. Make it fun but stimulating.
4. Change it up (at least every other
week)
5. Give yourself daily weekly and monthly Rewards
6. Keep conversations in the
gym to a minimum.
7. Repeat 1-6
Fitness should be a life goal. Let's face it, most of us will never run a triathlon, do a Cross-fit competition or become the Ninja Worrier . If you do Good for You. Most of us are looking to have a long healthy life in a shape that keeps us away from doctors. So, don't start out burning the candle on both ends. The older we get we should learn to work smarter to get the results that youth needs the extra energy for.
Keep it positive, enjoy and encourage someone else today.
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