Safe Travels

 May everyone have safe travels and may God give you blessings throughout the holidays. 

Drinking Water As An Adult

 

Drinking water as an adult is not child’s play. Your body needs to replenish and expel water to be a more healthy you. 

 

There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

The 14 best things you can do for your body

 

 

An interesting article to help keep the body in tip-top shape.

 



The Most Expensive Work Of Art

$236.4 Million

Klimt’s ‘Portrait of Elisabeth Lederer,’ 

a 1914-1916 depiction of the daughter of one of the artist’s biggest patrons. 

@SOTHEBY’S

MyTIDIL list

How to make a TIDIL list.

Life goes by faster than you realize. Before you know it you are looking back at more years than you can possibly have left. My advice to any young person comes not as a lecture but just a word to ad to you vocabulary…

MyTIDIL©) Copyright: C. F. Legette

This stands for 

My Things I’ll Do In Life

Take the time to write down fifty (50) things that you want to do in life. Place in a safe place (Be sure to remember where you put it). Every three years review this list and add more to it also check off things that you have already accomplished. You will be amazed at how your mind works when you put things in writing.

 You can comeback to http://www.legette.blogspot.com/ and share your achievements.

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in the common hours."
Henry David Thoreau

Here are some dream stimulators:

Community

Education

Family

Financial

Health

Professional

Recreational

Spiritual,

Social,

etc.

Be sure to record the dates of your changes next to your accomplishments.

Met Gala 2026

According to 

AndrewBolton 

(Anna Wintour Costume Center)

Theme for 2026 

Costume Art 

Opening May 10th 

New York City

Ying and Yang

Original/Prints 

 

Kettle Bell-Dumbbells New Rage

The New Rage 

It seems that the new rage in the gym today is kettle bell swings and/or dumbbell lifts. Both are great in the gym or at home. 

No matter which one you decide to try remember to always use a weight lite enough at first then adjust as your muscles become stronger. Beginners often see advance lifters with heavy weights and their ego takes them to a place that their body can’t handle. If you really after better health with little or no down time from injuries set a plan and stick with it. There are many trainers that will give you advice…just ask one.   Remember, the objective should always be to improve your condition not build your ego. Your ego doesn’t need weights to grow. 

 

Grow Encourage Enjoy Life

Gate 7B

 Gate 7B

Prints 

It never was

It Never Was …

It never was immigration

It never was criminals

It never was rule of law

It never was comply 

It is and always was 

White Power  

Girl Power

Girl Power 

Prints