Tuesday, May 31, 2016

June Health Tip: How To Drink Water

http://www.menshealth.com/fitness/drink-water-before-workout
 
 
There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

A Southern Barn Wedding

One of the most unique venues for a wedding is in the open air of mother nature (weather permitting.) To add to the ambience is to have a b...