Tuesday, May 31, 2016

June Health Tip: How To Drink Water

http://www.menshealth.com/fitness/drink-water-before-workout
 
 
There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

Spring Is No Shoes Time

    To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time t...