Tuesday, May 31, 2016

June Health Tip: How To Drink Water

http://www.menshealth.com/fitness/drink-water-before-workout
 
 
There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

Live In Truth

Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. Ephesians...