Tuesday, May 31, 2016

June Health Tip: How To Drink Water

http://www.menshealth.com/fitness/drink-water-before-workout
 
 
There are many articles on water and how much to drink and this is another one. However, this seems to have a more realistic study and finding. Be sure to read the full article, it has important information on electrolytes. 

Go Gamecocks & Roll Tide

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