The New Rage
It seems that the new rage in the gym today is kettle bell swings and/or dumbbell lifts. Both are great in the gym or at home.
No matter which one you decide to try remember to always use a weight lite enough at first then adjust as your muscles become stronger. Beginners often see advance lifters with heavy weights and their ego takes them to a place that their body can’t handle. If you really after better health with little or no down time from injuries set a plan and stick with it. There are many trainers that will give you advice…just ask one. Remember, the objective should always be to improve your condition not build your ego. Your ego doesn’t need weights to grow.
Grow Encourage Enjoy Life
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