CF Legette - Originals

Saturday, April 05, 2025

Friday, April 04, 2025

Fitness Trends

Trends and fades come and go.

Solid old routines have and always will be best for form, fit and recovery.

I’m not saying change is not good but change has to make sense.

Good changes

Change times to workout

Change up your routines

Change where you workout

Change sets and reps

Change your goals

Definitely changes clothes 🤣😂🤣

Changes to be cautious of

Fades

Trends

Weird TikTok challenges

Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day.

When in doubt always consult an experienced trainer.

Thursday, April 03, 2025

Cold Plunge Bust

A new study reveals that muscles lost takes place after a cold plunge bath. Always use precaution when fades and trends spring up. The benefits should always outweigh the risk…

Research all new trends before you put your body at risk.