Trends and fades come and go.
Solid old routines have and always will be best for form, fit and recovery.
I’m not saying change is not good but change has to make sense.
Good changes
Change times to workout
Change up your routines
Change where you workout
Change sets and reps
Change your goals
Definitely changes clothes 🤣😂🤣
Changes to be cautious of
Fades
Trends
Weird TikTok challenges
Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day.
When in doubt always consult an experienced trainer.
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