Fitness Trends

Trends and fades come and go. 

Solid old routines have and always will be best for form, fit and recovery.

 I’m not saying change is not good but change has to make sense.

Good changes 

Change times to workout 

Change up your routines

Change where you workout 

Change sets and reps 

Change your goals 

Definitely changes clothes 🤣😂🤣

Changes to be cautious of

Fades

Trends

Weird TikTok challenges 

Remember unless you are training to compete you should learn to enjoy your workouts. If you dread everyday doing something, eventually your mind will always look to convince you to stop. Find routines that encourage you each day. 

When in doubt always consult an experienced trainer.