Running A Mile wearing 75 lbs

Congrats and major Kodos to

Hawaii-based 1st Lieutenant Ashley Sorensen

 

Ashley broke the record by two and a half minutes

when she completed the exhausting run Monday in 11 minutes and 6 seconds.
 

This is beyond impressive.

Simple is Smart

 

 

Sometimes it is the simple things that stand out.

This old school look can really change things up.

 

 



Life

 

 

The easy choice is to step down..

Are you strong enough to turn and face the challenge of a climb?



University of Alabama Game day

 

 

 

 

 

Believe it or not that is a Houndstooth Honda

 

University of Alabama in Tuscaloosa Before The First Home

 

 

This is how Tuscaloosa looks before a  home game.

Come back tomorrow to see the madness



Another Great Greek Festival

A great day to have a festival

.



In the heart of Columbia, SC

Colorful and entertaining items and events all weekrnd.

The food is great.

Football light : Ejections

 

 

 

 

Are you as confused as I am about the new ejection rule in college football? I understand the concern for safety but to make a mandatory ejection on a hard hit just dosen't seem right. It is still football isn't it? I'm not the only one it seems. Jon Solomon (below) makes a pretty good arguments on the new rule and if it will last.

 

Jon Solomon

 

One in seven FBS games last week had a targeting foul, which now results in an ejection (if it's not overturned by replay) and a possible one-half suspension for the next game. During all of last season, targeting was called in one in eight FBS games.

 

 

Alabama coach Nick Saban wonders why targeting rule review can not also overturn penalty

 

 

Andrew Gribble

 

"They did what they were supposed to do based on the judgment and the call they had to make, which I respect what our guys do. I respect how hard they work to try to do a good job. Some of them are bang-bang plays."

 

 



Monthly Fitness: Elliptical vs Running

 

The difference between running and elliptical may just be preference. For the average fitness buff there is little difference in cardio and/or calories. The benefit however for the elliptical my be the stress on the joints.

Click through to read the research

 

 

Elaina Soto

Interview with Elaina Soto by ATODmagz

Most artist know at an early age that their is something special going on. It is only the rare ones that take advantage of that specialty.

Elaina Soto is one of those special ones. Read the interview in

 

 

NISSAN GT Academy US Winner

Steve Doherty

From playing video games for fun to driving for Nissan internationally.

The sweet ride he'll be using later this year in Germany.

Follow him on twitter to keep up with his results.

https://twitter.com/SteveDoherty023

 

 



Boston Fan

Okay I am officially a fan of Boston. I love this city on the bay.

 

 

Any of the many restaurants on the harbor is a good bet, however I especially liked LTK.

I'm always a sucker for crab-cakes.