Friday, February 28, 2025

Original Art


Original Art Work


Original works of art by artist CF Legette













 

Chicken Coop Story by Daleen Enslinstrydom





 The Fox in the Chicken Coop©

by Daleen Enslinstrydom

Night after night, a big red fox broke into a farmer’s chicken coop and stole his prize chickens.

“I’ll catch that fox,” said the angry farmer. “He won’t live another day.”

He built a trap inside the chicken coop. It was a large net attached to a frame. He attached a hidden wire to make the net fall over the fox when he stepped on it. The chickens were quite happy to see this strange-looking trap, and they stayed far away from it.

That evening, when the sun was setting, the fox came creeping toward the chicken coop. He very quietly dug his way under the fence and into the coop. As he started toward the henhouse, he tripped on the wire. The frame and net came crashing down on him, pinning him to the ground. The noise awakened the chickens. They ran out to see what happened. There was the big red fox, tangled under the net, trying to get loose.

“Help! Help!” cried the fox. “Help me out of here!”

“Are you kidding?” shouted a rooster. “You will pay with your life when the farmer gets his hands on you.”

“Oh, no, please don’t let the farmer catch me. I’ll do anything you say.”

The rooster laughed. “Of course, you’ll do anything to save your life, now that you’ve been caught.”

All the chickens agreed and began making fun of the fox. However, one of the mother hens stepped forward. “Just a minute. I have a question. Mister Fox, you said you would do anything to save your life.”

“Yes, anything you ask,” answered the fox.

“Well,” she replied, “if you will do anything to save your life, will you do anything to save our lives also?”

“Of course I will,” said the fox.

“Very well,” said the hen. “If we set you free from this trap, will you remain here in this chicken coop and protect us from any other foxes that try to get in?”

The fox was surprised at such a question, but his life was at stake. So he quickly shouted, “Oh, yes, I will! I’ll stay in here for the rest of my life and protect you.”

The chickens were happy to hear his reply, but they were not sure they could trust him. After all, foxes are known to be very foxy. However, after much discussion, they decided to set him free. They pecked away at the netting until it fell apart. The fox hopped out.

To everyone’s surprise, he kept his promise and remained in the coop as their protector. When the farmer came the next day, he could not believe his eyes. There was the fox playing with the chickens and protecting them from all outsiders. Never before had anyone seen such a sight.

It wasn’t long before everyone in the nearby town heard about it and came to see the fox in the chicken coop. “How could this be?” they asked.

The farmer could not explain. He could not understand how this chicken-eating fox could change his ways so quickly. Only the chickens, you, and I know the answer: When he got caught and trapped inside, he changed his ways to save his hide.

Tuesday, February 25, 2025

Keep And Eye On Your Brother


Keep An Eye On Your Brother
Print

 Let Me Be 

I can sit 

I can stand

I can kneel

I can run

I can be eating a bag of candy

I can have my empty hands up high

I can be in compliance 

I can  drive a race car 

I can mind my own damn business

Yet...you won’t let me be. 

Let me be!

Wednesday, February 19, 2025

White Orchids


White Orchids 
Originals/ Prints 


The most highly coveted of ornamental plants the delicate, exotic and graceful orchid represents love, luxury, beauty and strength. In ancient Greece, orchids were associated with virility.

 

Tuesday, February 18, 2025

PandaLums Try Love


PanDaLums 
Try Love 
If you are going to call yourself a Christian,
 please start by reading the Instruction manual. 


Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13: 4-7

 

Sunday, February 16, 2025

Body Tuneup

http://www.mensfitness.com/training/workout-routines/8-golds-gym-trainers-go-bodybuilding-workouts


http://www.mensfitness.com/training/workout-routines/8-golds-gym-trainers-go-bodybuilding-workouts

There can be no growth without a good plan. Lifting without a plan leads to early dropoffs .
Become accustom to learning new workouts.


What is Hyrox?


Monday, February 10, 2025

Fitness Myths by Paulin Nordin


Fitness Tip


Myth List

We are coming up on the busiest month for gyms.

Before getting too deeply involved take the time to read a list of sayings and thoughts that are dead wrong. 


MYTH 27: A PROTEIN BAR IS A GOOD SUBSTITUTION FOR A MEAL

TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.


Myth 29: Carbs are found only in bread and noodles
TRUTH: Wrong. You also find carbs in grains, starches, fruit, vegetables, dairy, nuts, and seeds.



Myth 46: The only way to lose weight is by cutting out all carbs

TRUTH: The only way to lose the right amount of weight is by adopting a diet than supports your goal, training with weights, and doing some cardio. Your program should include all of these aspects long enough to see a difference. Diet, weights, and cardio—the holy trinity of fitness!


Click any picture below to find the complete list.



By Pauline Nordin!



Works of Art and More

Young Ivory Tickler

 Young Ivory Tickler Print