Get It Done

You  never know who’s watching.

Get It Done 

Show up… Keep going 

The only way to get it done is to get off you can. Whether you work out in a gym or at home in a workout space get going. 

If you ever feel like not going in come back to this page and read the quotes. 

Motivation starts in the mind. Never allow you to defeat you. 

 

Arecacae LA

Arcacae LA 

Original/Print

 

Namaste

Namasta

Prints

 

Oyster With Pearl

Oyster With Pearl

 Original / Prints 

Knock Kneed Crane

Knock Kneed Crane 

Prints 

 

How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.

Pearls And Legs

Pearls and Legs 

Original/ Prints 

 

Trumpet Moves

 

Trumpet Moves 

Original Prints 

Gamecock Ornament

Champion Gamecock 

Ornament /Prints 

 

Dreams Up

Dreams UpOriginal/Print

Love Hope Faith

Charleston Battery 

Print

 

No Problem

 

No Problem

Original/Prints

Pull It Together

Pull It Together 

 Original/prints 

Artist South Carolina Pride Shower Curtain Sale

South Carolina Pride 

CfLegette

Shower You In Art 

Acrylic Palm Tree

Acrylic Palm 

Framed / BlackMat

Acrylic Palm Tree

Prints 

 

Thank You

 Thank You 

To all with @cfLegette art hanging on your walls.

 We hope you enjoy the view as much as we enjoy creating  art work that captures moments of our culture in ways that show how great a people we are. Please subscribe to this blog to keep up with all of the new work and shows coming. COVID-19 has paused us all greatly however clouds aren’t stationary.

May your family continue to 

#GrowEncourageEnjoyLife

Black TuTu

Black TuTu

Original / Print

Ink/ Watercolor

Watercolor Paper 

11 x 15 

Canvas prints starting 

$65.00

 

The Beach Weekend

 The Beach Weekend 

Original / prints 

Down Not Out

Down But Not Out 

A good attitude will always lift you when you are down.

1st Glass

 

1st Glass 

Original 

(no prints )