I guess I'm good then, because I exercise (and no it did not take me three times to spell exercise correctly) for thirty only minutes and end it. Then I guzzle down lots of water all day because I love it. That and Diet Coke but I don't drink that all day cuz I'd be a total spaz. Glad to have found your site. :)
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well... what are we supposed to drink then?
ReplyDeleteIt depends on how much you sweaat. In a normal 30 min. session with moderate sweat water is enough.
ReplyDeleteI guess I'm good then, because I exercise (and no it did not take me three times to spell exercise correctly) for thirty only minutes and end it. Then I guzzle down lots of water all day because I love it. That and Diet Coke but I don't drink that all day cuz I'd be a total spaz. Glad to have found your site. :)
ReplyDeleteThanks @kimberlyKrey You sound like you're doing great. Enjoy the blog and your workouts
ReplyDelete