Tuesday, September 24, 2024

How Important Is Your After Meal



What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.



Click the picture above for list of after workout best


Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.





4 comments:

  1. well... what are we supposed to drink then?

    ReplyDelete
  2. It depends on how much you sweaat. In a normal 30 min. session with moderate sweat water is enough.

    ReplyDelete
  3. I guess I'm good then, because I exercise (and no it did not take me three times to spell exercise correctly) for thirty only minutes and end it. Then I guzzle down lots of water all day because I love it. That and Diet Coke but I don't drink that all day cuz I'd be a total spaz. Glad to have found your site. :)

    ReplyDelete
  4. Thanks @kimberlyKrey You sound like you're doing great. Enjoy the blog and your workouts

    ReplyDelete

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