What’s important to eat after a workout?
The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.
Click the picture above for list of after workout best
Water is the best for rehydrating; however, electrolytes must be replaced to recover.
It is important to replace vital fluids while and after exercising.
well... what are we supposed to drink then?
ReplyDeleteIt depends on how much you sweaat. In a normal 30 min. session with moderate sweat water is enough.
ReplyDeleteI guess I'm good then, because I exercise (and no it did not take me three times to spell exercise correctly) for thirty only minutes and end it. Then I guzzle down lots of water all day because I love it. That and Diet Coke but I don't drink that all day cuz I'd be a total spaz. Glad to have found your site. :)
ReplyDeleteThanks @kimberlyKrey You sound like you're doing great. Enjoy the blog and your workouts
ReplyDelete