What’s important to eat after a workout?
The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.
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Water is the best for rehydrating; however, electrolytes must be replaced to recover.
It is important to replace vital fluids while and after exercising.
