Monday, December 09, 2013

Time To Switch And Get Ripped
It's that time again. It's time to switch routines and do something different. You don't always have to switch the whole workout. Changing pace, sets, tempo or weight can keep the body stimulated. God designed the body to find the a way to get used to whatever you are doing. When you change up it has no choice but to try and adjust. That is where the fat burning occurs. Click through to see a new workout to try from DETAILS magazine 

Print : My Love and I

My Love And I  click picture for print