Monday, December 09, 2013

Time To Switch And Get Ripped

http://www.details.com/health-fitness/fitness-plans/201212/fast-ways-sculpt-ripped-body-muscle-fat-burn#/slide=7
 
 
It's that time again. It's time to switch routines and do something different. You don't always have to switch the whole workout. Changing pace, sets, tempo or weight can keep the body stimulated. God designed the body to find the a way to get used to whatever you are doing. When you change up it has no choice but to try and adjust. That is where the fat burning occurs. Click through to see a new workout to try from DETAILS magazine 

Peace Be Still

    Peace Be Still...   Jesus is and will always be a comforter in times of the storm. Matthew 8:23-27