Don't Beat Yourself Up

 

 

 

We all do it at one time or another. If you have a little too much weekend on a weekend, the best thing to do is get back in the saddle and ride again. There is no way you can make up for doing too much so don't overdo a workout thinking you can.

Life is full of turns and challenges so just take this in stride and just do your exercises as if you didn't over eat or over drink. The best medicine is hydration and a less stressful workout.

 

 

Australian nutritionist and personal trainer, Sophie Guidolin

has written an article for

The article gives steps on how to get back on track.