Originals

CFLegette

Originals And Prints 

Available 

 

Bow and Pearls

Bow and Pearls

Original and Prints 

Blue Feather Fedora

Southern Fedora

Blue Feather 

 

Focus

 Focus 

PandaLums Life Lessons 

Just Chilln

Bow Tie

Original/Prints

 

Low Country AKA Edition

 

Low Country AKA Edition 

prints 

PandLums Blue Pearls

PandLums Blue Pearls 

Original / Prints

 

Big Steps

Big Steps 

Original/Prints 

 

Lucky Seven 

Prints 

 

Prime Whistler

Prime Whistler BW

 

Wesleyan Artist Review

 

Art News

The Most Reprinted ‘New Yorker’ Cartoon Fetches $175,000 at Auction—the Highest Price Ever Paid for a Single Comic

 

Glass Half Full

 

Glass Half Full

Original Available Soon 

Palmetto Tree

Palmetto Tree Over A Charleston Window

Prints 

 

The Thinker

The Thinker

Original/Prints

Never underestimate the true thinker

 

Orchid Eight

 

Orchid 8

Prints

Prime whistler

 

Prime Whistler

Original/Print

Brown Eyes

Brown Eyes In A Tall Hat 

Prints 

 

FitnessTip: Progress Is Slow (Revised)

 

🗣 Progress is Slow

Being honest, Your progress will never catch up with your enthusiasm. 

If you are really working on a long term fitness goal for good health, your change will not show on a daily basis.

 Others will notice your growth before you do. That's why it is important to start out with a healthy mindset, Keep determined and learn your individual body. Genetics can’t be changed and some people really have to work harder than others to achieve the same goals (much like in school.)

 Give yourself at least three months of consistent work before making drastic changes about your workout routine. 

 

Remember,🏋🏽‍♀️

 

*You didn't get out of shape in a day and neither will the change in a day.

 

It's important to stick with a routine that is constantly changing, and stimulating to your muscles to get the best result. No matter whether you are looking to pile on muscles or shed pounds your body wants to stay at the comfort level. That comfort level is where you are now. 

 

So to stimulate growth or reduce fat cells you have to🏅

 

1. start (Workout.)

 

2. Keep a positive attitude.

 

3. Make it fun but stimulating.

 

4. Change it up (at least every other week) 

 

5. Give yourself daily weekly and monthly Rewards  

 

6. Keep conversations in the gym to a minimum.

 

7. Repeat 1-6

 

 

Fitness should be a life goal. Let's face it, most of us will never run a triathlon, do a Cross-fit competition or become the Ninja Worrier . If you do Good for You. Most of us are looking to have a long healthy life in a shape that keeps us away from doctors. So, don't start out burning the candle on both ends. The older we get we should learn to work smarter to get the results that youth needs the extra energy for.

Keep it positive, enjoy and encourage someone else today. 

Blue Pearls

PandaLums 

Blue Pearls 

Be unique