The Young and Restless

 

New Spark on the Young and Restless

 

Click my niece's (Angell) pic and take the poll 

Champions of South Carolina Again

 

South Carolina

 

Champions for another year

 

South Carolina Rivalry 2012

Rivalry Weekend in South Carolina

The Carolina Gamecocks vs The Clemson Tigers

I am a true Gamecock fan but I have mixed-feeling about this game. Both teams will have to come out with the intent and execution of a no mistake game. There are too many power players on both sides of the field to let the other get too much momentum. And that will be the decider of this game. I believe that the game will be won with special teams and at right now I think Carolina holds that edge. Look for a touchdown or two by the punt return (Ace) or kickoff return (Bruce). Even though each team is capable of thirties and forties,  look for a below thirty game. My prediction………..Carolina by 3.  (27 to 24)

Don't Ruin A Good Thing

 

 

Remember to keep to some type fitness routine during the holidays.

 

It is easier to do just a little and keep on track than to miss altogether and have to start from stratch. Even if it is just cardio (walk, run, bike, etc.) do something.

 

Above

Kristin Nunn.

(IFBB)

Holiday Family Times

Spong Bob is always good to watch. 

 

Angell Conwell (Young and The Restless)

Sheila Legette (Agent: Media Arist Group)

Esther (The Queen of the House)

Family Group

 



 

Craig Khanwell

Angell Conwell

USC Gamecocks Last Home Game

 

 

 

 

Every Birthday is Mine

Wheter its yours or someone elses everybirthday is a good birthday in the eyes of a child.

 

Brand Spanking New

 

 

Aunt Esther withe newest member of the family, Ayden.

 It's amazing what can happen in the blink of an eye. Seems like just yesterday his mother was playing on the water slide with her cousins. 

Faithfully

 

 

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.  The one who calls you is faithful, and he will do it.

 1 Thesssalonians 23-24

Five Treadmill Training Tips Including Fartlek

Is there really a Fartlek Training Workout?

 

LOL...Yes there is and it works.

 

 Click through to see what Fartlek is all about.

Strutt'n Together

"As is the mother, so is her daughter." The love of children was deep in the hearts of the Hebrew women, and the mother was regarded with the deepest reverence.

 

Ezekiel 16:44