Wednesday, December 31, 2014

New to Fitness: Relax



A word of advice to anyone new to the fitness world or starting over again. This is the time of year when everyone starts off with good intentions to get in shape, stay fit or compete in a race.
My advice is to RELAX.
No matter where you are in your fitness journey, remember that it takes more time to get back in shape than it did to get out of shape. If you never have please don't start off expecting to compete with someone who has been doing it for all along. I don't know the statistics but I have seen my share of people spend good money and then leave after a few weeks because they didn't see results right off.
 Everybody has a body that  has been through different stresses and conditions. Take the time to assess where you are (realistically) before you start. Then, if needed consult an experienced trainer to help. Set short and long term goals to achieve. Reward yourself when you reach each goal. Finally, if you don't enjoy what you are doing is it really worth it? There are too many ways to workout to do something that doesn't work for you.
 Just find one and DO IT.
 


Tuesday, December 30, 2014

App Review: Fit List

http://fitlist.fitmobi.com/
 
 
Pros:
 
Simple to use
 
Set up is designed for real workouts 
 
Can be used on phone or notebook
 
Easy to adjust and use while working out
 
Good list of exercises loaded
 
Cons:
 
Only allows two saved workouts before premium
 
 
Overall:
 
I love this ap. It is the first one that allows
someone that knows what they want to plug in
 and record without a lot of confused and unnecessary prompts.
Download the app and enjoy while it last.  
 
 

Displaying Paper Art Work Without A Frame

http://www.finearttips.com/2014/11/display-artwork-paper-without-frame/

http://www.finearttips.com/2014/11/display-artwork-paper-without-frame/
 
 
Here is a great example of displaying artwork without the heavy framework around it.
Its light and not too difficult to make.
 

Sunday, December 28, 2014

One Awfully Bad Day When Things Go Completely Wrong

 



One Awfully Bad Day When Things Go Completely Wrong

Written & Illustrated By

C. F. Legette

This morning things are happening to me

in a very unusual way. My nose has stopped working

and I have no sense of smell. It has gone

absolutely-positively-completely crazy.

When I sit up,  lie down or go outside or in, nothing works...
 
my nose is not well.

What, am I to do, when I have a failing nose?
 
Nothing else is wrong. I can see just fine,
 
I have movement in my limbs and I can even
 
wiggle my toes. Get out of bed...Why?
 
I might as well let this day pass me by.
 
I hear my mom in the kitchen. She’s dancing and singing,
 
And, I know exactly what she's doing.
 
She's cooking...
bacon, eggs, grits, and toast!
Oh, how I wish that my nose was working. Out of all the meals I eat,
breakfast is the one I enjoy the most.
But, this morning I don’t  have an appetite. I have no smell.
My nose has ruined everything. It's awful. 
My body is just not complete.
 




 
Emily sure is happy.
 
Her tummy is full and her nose works just fine.
 
"I'm A...O...K!
I am simply divine!
My nose is sniffing and
smelling just fine!"
Emily sings because nothing on her is broke.
Grumble!Grumble!
Rumble! Grumble!
"What is that loud noise?"
Mommy asks.
But, she's only kidding because she
already knows that my day and my tummy is not right.
Without turning around
she hands me one of my favorite things.
It's a freshly baked blueberry muffin.
What a delight.

 

Yuk!

 

This thing has no taste! This is not right!

Will this terrible day last until bedtime tonight?

We  drop Emily off at her school
and I don’t even wave goodbye
She’s as sad as can be.
She knows that this is not at all like me.


 
"ICE CREAM! I YELL.
I yell, "ICE CREAM MOMMY” out loud.
“I KNOW THAT I CAN EAT ICE CREAM."
"Okay then, we'll go to see Mr. Bill."
Ice cream. Ice cream.
 I am sure that it will make me smile.
 
At Mr. Bill's shop,
ice cream fills the counter for what
seems like a mile.
"I know exactly what you're looking for." Mr. Bill says,
as he proudly lifts up his head.
   "Cherries! Cherries! Cherries!
Yes, cherry vanilla ice cream is what you like to lick."
That's what you like,
cherries… cherries… cherries
nice…plump…and red.
However,
without much warning at all
I suddenly feel woozy and sick inside.
My mommy feels sad to see me so sick and sad.
This y is really starting off awfully bad.

To make me feel better,
mom takes me to my favorite place.
At the park, everything looks as it should.
If my nose doesn’t work here it will be a disgrace.
There's a playground,
a pond,
a grassy field,
 and
even a waterfall.

 
I sniff one flower, then another.

 I sniff and I sniff
and I sniff.
 

 
“I’m going to sniff them all.”
 
Finally, my knees begin to ache but I continue to crawl.
 

 
I pluck the very last flower and I
 
stand up tall. I place it closer to
 
my nose, between me and the sun.

Then,


 
Oh no! Flowers scatter everywhere
 
and they are my last hope.
 
But, wait, something's happening.
 
My nose ... my nose is tingling.

I can’t believe that all I had to do was look up

 

and my day would turn out fine.

 

My attitude  determines what and

 

how my day would be defined.

 

And, each new day is just like the

 

last one. There are twenty-four hours,

 

86,400 seconds in each one

 

 that you can either complain or have fun.

 

Even if there are clouds in your day

remember that behind each one there is a

 still is a bright and shinning sun.

   
One awfully bad day turns out
 
 to have been an awfully nice one.

 

 

 

 

 

 

 

Saturday, December 27, 2014

Shoulder Burn

 
 
 
http://workouts.menshealth.com/workout/4-minute-shoulder-sizzler
 
 
A shoulder workout by
 
http://workouts.menshealth.com/workout/4-minute-shoulder-sizzler
 
This concentrated exercise gets the shoulders warm in a hurry.
 
 

Wednesday, December 24, 2014

Best Fitness Tips 2014

http://www.menshealth.com/fitness/year-s-best-fitness-tips

 
 
Men's Health Magazine has come up with this years best tips in fitness.
Click through to see if you agree.

Monday, December 22, 2014

Calm Down And Think Positive

http://www.thegodwithinu.com/2014/07/20-positive-thoughts-to-lift-you-up.html#
 
20 Positive Thoughts To Lift You Up
 
1. Happiness is just a thought away.
2. Wherever you go, go with all your heart.


Click the balloons or cat to see 18 more



Cuban Artists and Museums Could Profit From Change

http://www.bloomberg.com/news/2014-12-22/rich-u-s-collectors-look-to-cuba-as-next-hot-art-market.html
 



Rich U.S. Collectors Look to Cuba as Next Hot Art Market
 
 
Sofia Maldonado
Concrete Jungle
 
 
http://www.magnanmetz.com/
Gallery
 521 West 26th Street, New York, NY 10001
 
 
 


Works of Art and More

Good Gym Etiquette

What is Good Gym Etiquette? First off, I have to use the phrase "Use common-sense." However, it is greatly overused in our s...