First Glass

First Glass 

Original 

11 x 14 

Ink and Pencil 

 

Moving Forward

“America, we are not going back. And we are charting a new way forward.”

@KamalaHarris 

Moving Forward 

Prints 

 

Keep And Eye On Your Brother

Keep An Eye On Your Brother

Print

 Let Me Be 

I can sit 

I can stand

I can kneel

I can run

I can be eating a bag of candy

I can have my empty hands up high

I can be in compliance 

I can  drive a race car 

I can mind my own damn business

Yet...you won’t let me be. 

Let me be!

Attitude Adjustment

Attitude Adjustment

Prints 

 

Grow Encourage Enjoy Life

Grow Encourage Enjoy Life 

A Blue Moon Is Just The Beginning Of Something Special

"A Cresent Moon Is Just the Beginning of Something Special"

The Black and White of a Blue Moon Pandemonium
 by CF Legette

If you don’t know… you don’t know.

And, if you have to ask then you don’t, and that’s okay.

Believe me, you are not the only one. There are millions and millions of people that are just like you. It’s really sad, because it is a beautiful thing. Something this special should be broadcast all over the world. However, this is exactly how they want it.

To those who are in-the-know, when a blue moon appears it’s the only sign that in a certain place in the world it is happening. Very perceptive students are the ones inquisitive enough to seek out this secret phenomenon. I can honestly tell you that you have never seen anything quite as lovely as when the black and white bears fill the streets with dance, music and super good vibes. Instruments in hand and playing all on the same accord, they dance and prance until...well until people start to gather. Then as quickly as they joined, they disappear.

If you aren’t aware of it, you will never even look for it. But, if you do know, you are proud of the work that you have put in to find the first one.

One special place in the South has had more than any other city.

It’s a very friendly city and that may be the reason why.

The secret parades of the musical pandas are never announced; nor are there any special invitations sent out to celebrities. There are no golden keys or special wands and there is no special pixie dust tossed around. Big celebrities are clueless, and dignitaries don’t have special notices. It all starts and ends with the secretive black and white bear…the panda bear.  

 

 

 

 

 

 

 

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Illustartions and writing by C. F. Legette

 

 

How Important Is Your After Meal

What’s important to eat after a workout?

The perfect post-exercise meal depends on what you’re doing for your workouts. A marathon runner is going to need different foods to refuel than an Olympic lifter. Generally, longer-endurance-based workouts require more carbohydrates to replenish those lost during exercise.

Click the picture above for list of after workout best

Water is the best for rehydrating; however, electrolytes must be replaced to recover.

It is important to replace vital fluids while and after exercising.